6 Strange Ways Your Sleep Habits Affect Your MarriageFor better or for worse, here's how your bedtime rituals impact your relationship.by Julia Halewicz December 5, 2017
sleep habits healthy marriage
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Your sleep habits affect your marriage more than you might think. Something as seemingly innocuous as waking up to pull back your share of the covers can leave you tired and cranky the next day—and more frustrated with your spouse. Sleep has long been tied to mood and behavior, but new research is examining how our habits might affect our marital relationships. (Here's how a personalized mattress solved the biggest struggle in this woman's marriage.)
The news isn’t all bad: There are many positive impacts that sleep habits can have on a relationship, including increased feelings of intimacy. One study of 29 heterosexual couples even found that a good night's sleep increased reports of men treating their wives well, which in turn helped the women get better shut-eye.
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